The underlying promise of every exciting medical discovery, diet plan, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books could make the guarantee of the one: if you adjust these five simple, virtually-free suggestions you are going to live an extended and healthier existence, guaranteed.

This is no fad study. Each of the recommendations outlined with this book has been proven by an overpowering number of testing, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a reliable expert, Dr. Sanjiv Chopra’s The Big Five includes conveniently digestible data and startling outcomes from real research conducted by reputable universities and including thousands of subjects. Listeners to The Big Five can easily see for themselves that, certainly, these five basic actions offer a lot more proved benefits compared to the most recent expensive supplements, crash diets, jazzy exercise programs, and state-of-the-art gym equipment.