Random Home presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnotherapy and Mindfulness Approaches for a Calm and Confident Birth by Sophie Fletcher, browse by the writer.

Hypnotherapist and experienced doula Sophie Fletcher stocks with you the secrets to presenting a safe, natural and positive delivery. Using a powerful mix of mindfulness, hypnotherapy and relaxation techniques, Sophie will ensure you feel genuinely excited and completely ready for birth.

With about Mindful Hypnobirthing: Hypnosis and Mindfulness Approaches for a Calm and Confident Birth stories from women who have successfully used the various tools in this publication, and downloadable hypnosis and rest tracks, discover how to:

– use your brain and body jointly to stay focused and in charge

– pull on visualisation and respiration techniques to help birth improvement

– experience positive and empowered, before, after and during you give birth

Reassuring, practical and centered entirely on what works, Mindful Hypnobirthing can be your essential information to giving birth the way you want to.

Part 1: Planning and Pregnancy

Chapter 1. What’s Mindful Hypnobirthing?

Chapter 2. The advantages of a Mindful Hypnobirth

Chapter 3. Getting Ready for a Mindful Hypnobirth

Chapter 4. Getting to Know your Birthing Area

Chapter 5. Allowing Go of Fear and Anxiety

Chapter 6. Creating Positive Birth Beliefs

Chapter 7. THE ENERGY of Visualisation for Delivery

Section 8. Your Delivery Belongs to You

Chapter 9. Delivery Preferences

Chapter 10. Birth Space, Calming Space

Section 11. Turning a Birth Partner into a Hypnobirth Partner

Chapter 12. When Will I Go into Labour?

Part 2: Birth

Chapter 13. This is it! Signals that Labour has Started

Chapter 14. My Baby’s Nearly Here!

Section 15. When Stuff Have a Different Path

Part 3: Welcoming your Baby to the Family

Section 16.Welcome Home