Chris and Heidi Powell, hosts and transformation specialists from the hit Television show, Great Weight Loss, now talk about their proven, life-changing, step-by-step instruction for losing weight and keeping it off within their first co-authored book, Extreme Transformation.

They are the hosts of television’s most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your wellbeing in just 21 days. Whether you are looking to shed the baby excess weight, that last ten about Extreme Change: Lifelong Fat Loss in 21 Times pounds, or many hundred, this is actually the program that may change your daily life permanently. They share their most reliable secrets for fat loss success through diet and exercise and get into detailed concentrate on how to develop a effective, sustainable mental switch to keep the weight off permanently. With their help, readers will ‘find’ the hidden path of change; be guided through fast and fun exercises; enjoy plenty of formulas (both quick and premium) along with advice for food purchasing, preparation, and more! With an incredible expansion of the Carb-cycling primary that has driven Chris’s first two national bestsellers, the Powells show you from the very first step to attain your ideal excess weight and changeover to lifelong maintenance–high-impact leads to as little as three weeks.