Psychotherapist and injury survivor Jasmin Lee Cori offers new insight into trauma-related problems (including PTSD, unhappiness, drug abuse), provides self-care tools, candor about therapy and medicines, and addresses spiritual issues.

While there are many different approaches to healing trauma, few provide a wide range of perspectives and choices. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand injury and its devastating impacts; Identify symptoms of injury (dissociation, numbing, etc.) and common mental health issues that stem from stress; Manage distressing reactions and remembrances; Create a more balanced lifestyle that supports your recovery; Choose suitable interventions (therapies, self-help organizations, medicines and alternatives); Understand what lengths you’ve can be found in your curing and what you need to keep growing. Filled with exercises, healing stories, points to keep in mind, and resources, that is a perfect companion for anyone seeking to reclaim their life from the devastating influences of stress.