The scientific evidence behind why maintaining a lifestyle similar to that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical College Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our anatomies have not kept pace. This mismatch impacts all areas of our lives, from our general physical health to our psychological wellbeing. Investigating the energy of living regarding to our genes in the regions of diet, exercise, sleep, character, mindfulness and even more, GO WILD examines how tapping into our primary DNA combats modern disease and emotional afflictions, from Autism and Depression to Diabetes and CARDIOVASCULAR DISEASE. By focusing on the ways of the past, it is possible to secure a healthier and happier potential, and GO WILD will show you how.