Shed weight, lower cholesterol, significantly decrease the risk of disease, and become physically fit–in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that a few of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several acquired dangerously raised chlesterol levels (the best was 344!)-he sprang into action and created a life-saving arrange for the firehouse. By following Rip’s plan, about The Engine 2 Diet plan: The Texas Firefighter’s 28-Day time Save-Your-Life Plan that Decreases Cholesterol and Burns up Away the Pounds everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his tested plan within this reserve. With Rip as your professional trainer and motivator, you’ll transform your body and life-style in per month. His plant-powered eating plan is dependant on a diet plan of entire foods, including whole grains, fresh fruits, vegetables, legumes, nut products, and seeds. This invaluable guideline features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout delicious chocolate desserts-that could keep you getting excited about every bite **Pantry-stocking guidelines will take the anxiety out of unavoidable urges and on-the-fly meals **Guidelines on menu options that will enable you to eat out, wherever and once you want **Rip’s basic, firefighter-inspired workout program that will increase your metabolism and melt your unwanted fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is made for anyone who wants to make heroic strides in his / her health, weight, and well-being-all without heroic effort.

‘Want to become as strong as a Tx firefighter? Or as healthy as a specialist triathlete? After that follow the wonderful guidance of Rip Esselstyn, who’s both. His book can save your life–whether you’re a guy or a woman. Highly recommended!’ -Dean Ornish, M.D., Founder and President, Precautionary Medicine Analysis Institute, Clinical Teacher of Medication, U of California SF, author, Dr. Dean Ornish’s Program for Reversing Heart Disease