Relating to researchers, the vast majority-a whopping 75-98 percent-of the illnesses that plague us today are a direct consequence of our thought life. What we should think about really impacts us both actually and emotionally. Actually, fear alone activates more than 1,400 known physical and chemical responses inside our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through appropriate thinking patterns, declaring that people aren’t victims of our biology. She shares with visitors the “switch” in our brains that enables us to live more happy, healthier, more enjoyable lives where we accomplish our goals, preserve our weight, and even become more smart. She displays us how to choose life, get our minds in order, and reap the benefits of a detoxed believed life.