Right now, the low-carb diet’s refrain is a familiar one: “Breads is bad for you. Fats doesn’t matter.Carbs will be the true cause you can’t slim down.”

The low-carb universe Dr. Atkins brought into beingcontinues to expand. Low-carb diets, from South Beach to The Zone and beyond,remain the go-to method for pounds loss for thousands. These diet programs’ marketingmay differ, however they all share two crucial elements: the condemnation of”carbs” and an emphasis on meat and unwanted fat for calories. Also the latest about The Low-Carb Scams diettrend, the Paleo diet, is-despite its improved concentrate on some wholefoods-just another deviation on the same carbohydrate fears.

In The Low-Carb Fraud, longtime leader in thenutritional science field T. Colin Campbell outlines where and how thelow-carb proponents fail: where the belief originated from that carbohydrates are bad and why it persists despite all the evidence towards the in contrast. Thefoods we misleadingly make reference to as “carbs” aren’t all made equal, andtreating them that method has major effects for our dietary well-being.

If you’re considering a low-carb diet plan, read this publication first.It’ll change the way you think about what you eat-and how you should beeating to lose excess weight and optimize your wellbeing, now and for the long term.