Perhaps you have ever strike the figurative physical, emotional, or mental wall structure? What about creating a worn-down feeling at the same time every day? We often inform ourselves, Power through, mind over matter, you are able to do it! But imagine if it’s not about aligning our mentality to create a better existence but about synching our body’s energy to make a better mind?

Teaching our anatomies how to make use of energy wisely may be the first step. Famous body energy professional Joseph Cardillo uses the latest science and technology combined with established methods to show you how to tap your individual full of energy sweet spots. Packed with exercises, self-tests, and step-by- stage instructions, this extensive guide provides all of the interactive tools for beginners and experienced energy-balancing practitioners alike. You’ll figure out how to master the specific energy you will need to live a content, healthy, and satisfying life.