Although additional self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there surely is such a path will in actuality cause you to feel like a genuine failure. The actual Bennetts can promise you is that you can manage any scenario life throws at you when you can keep your sense of humor, bend your wishes to fit reality, restrain your emotions, manage bad behavior, and do what you believe is right.

Lifestyle is hard. It’s not fair. Our feelings cloud our rationality, and about F*ck Feelings: One Shrink’s Useful Advice for Handling All Life’s Difficult Problems we become tangled inside our efforts to achieve the impossible or change the unchangeable. Within this groundbreaking, completely sensible, and funny reserve, the Bennetts open the shrinks’ secret option manual and demonstrate where to find a new sort of independence by operating toward reasonable goals and carrying out the best with what you are able to control. They address the most common complications Dr. Bennett’s individuals bring to his personal practice and give you a script for going forward.

With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter, F*ck Feelings is the cut-to-the-chase therapy session you’ve been looking for.

Contains mature themes.