You hold in your hand a precious jewel, a treasure with the energy to transform your daily life also to heal the world.’ -Joan Borysenko, through the Foreword This audiobook, originally published in hardcover as easy Meditation and Rest and then in paperback as Luminous Brain, has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more-in additional words and phrases a who’s who of experts on mindfulness, rest, stress about Mindfulness, Meditation, and Mind Fitness reduction, and healing. The audiobook shows five different deep breathing techniques, with almost a dozen procedures in each, rendering it a very extensive, yet easy to check out, resource.

The five types of meditation are:

• Concentration Meditation

• Mindfulness Meditation

• Reflective Meditation

• Creative Meditation

• Heart-Centered Meditation This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice.

That is an audiobook for the stressed-out mom, the father dealing with a coronary attack, the sister using the high-stress job, the couple who can’t appear to spend any time together, and virtually anyone else.