Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking clear of your concerns and anxieties.

Fear is holding you back again. It’s time to turn the furniture and route your fears to actually fuel your achievement.

Becoming “shook” is more than a rap lyric for Charlamagne, it’s his mission to conquer. While it might seem like he’s ahead of the game, he’s actually plagued by anxieties, such about Shook One: Stress Playing Tips on Me as the fear of losing his roots, the fear of being a negative dad, and worries of being an awful spouse. Shook One chronicles his trip to defeat those fears and shows a route that you as well may take to overcome the anxieties that may be holding you back.

Ironically, Charlamagne’s fear of failure—of falling in to the life of stagnation or crime that swept up so a lot of his friends and family in his hometown of Moncks Part—has been the fuel that has propelled him to success. Nevertheless, even after achieving national prominence as a radio character, Charlamagne still discovered himself paralyzed by anxiousness and distrust. Now, in Shook One, he is functioning through these problems—a lot of which he traces back again to ethnic PTSD—with help from mentors, friends, and therapy. Becoming anxious doesn’t provide the same purpose any longer. Through therapy, he’s figuring out ways to get within the irrational fears that earned’t take him anywhere positive.

Charlamange hopes Shook One can be a call to action: Finding help is your right. Therapy and displaying weakness are not always easy subjects, but in the event that you go to the fitness center 3 or 4 times a week, why can’t you put that same work and energy into obtaining mentally strong?

“I know bad things remain going to eventually me. Struggles which i can’t also conceive of today are still going to trip me up from time to time later on. Cops remain going to pull me over for no cause. I’m still likely to be concerned about my children. The anxieties should never be fully going to go away. Before, my focus was usually on the things that cause stress. Continue, its’ likely to become on things that bless.”