Suzan Colon, yoga teacher and former mature editor at O, The Oprah Publication, digs deep in to the spiritual viewpoint behind yoga and distills thirty important components to enrich your practice and revolutionize your daily life from the within out.

We live in an increasingly stressful world, and we know about the hazardous effects stress may have on our health. But meditating and mindfulness will often seem elusive, unattainable, and difficult to fit into our occupied days. Even the term “yoga exercise” about Yoga Mind: Journey Beyond the Physical, 30 Days to improve your Practice and Revolutionize Your Life From the Inside Out generally makes many people think about challenging, twisty poses—but that’s not everything. In its complete sense, yoga is normally a assortment of lifestyle lessons for wellness and well-being and a religious technology from ancient times that is now even more relevant, and required, than ever.

In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use during your day—in visitors, on the train, at your task, and home. She outlines how we can use yoga exercises to cultivate resilience in complicated times, reduce stress, and enrich our human relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that result in real, lasting change. Whether you’re a hardcore yogi or a newbie to the practice, Yoga exercises Mind might help you unite the body, mind, and heart to be your very best self and cultivate long lasting happiness in your daily life.