Among the globe’s leading performers—a full time income story—and bestselling author of The Creative Habit stocks her secrets for harnessing vitality and locating purpose while you age group. From insight to action, Keep It Moving is usually a guidebook for growing one’s possibilities over the course of a lifetime.

At seventy-seven, Twyla Tharp is revered not merely for the dances she makes—but for her astounding program of workout and non-stop engagement. She actually is famous for religiously hitting the gym every morning at about Keep It Shifting: Lessons for the Rest of Your Life daybreak, and making use of that energy to propel her breakneck routine as a teacher, writer, inventor, and lecturer. This publication grew out of the question she was asked most frequently: “How do you keep working?”

In Twyla’s own terms: “This reserve is a assortment of what I’ve discovered before fifty-five years: as soon as I focused on a lifestyle in dance until today…it identifies a ‘disease’ and offers a remedy. That disease, to put it simply, is our fear of time’s passing and the causing aging process. The treatment? This publication in your hands.”

Keep It Moving is a series of no-nonsense mediations on how best to live with purpose as time passes. From the facts of how she stays motivated to the levels of her evolving fitness regimen, Tharp models how fulfillment depends not on fortune—but on attitude, easy for anyone willing to try and hold trying. Culling anecdotes from Twyla’s existence as well as the lives of various other luminaries, each section is accompanied by a little exercise that will help anyone create a even more hopeful and dynamic approach to the everyday.

Twyla will tell you what the beauty-fitness-wellness industry received’t: chasing youngsters is a shedding proposition. Instead, Keep It Moving concentrates you on what’s right here and where you’re going—the book for anyone who wishes to keep their prime for life.