End up being happier, healthier and even more productive by firmly taking a break from booze!

An illustrated day-by-day instruction packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your taking in habits and find out a hangover-free world of quality time to achieve your targets. Drawing on their own encounters of ditching the drink, and bringing together the collective connection with the a large number of people they have helped, Andy and Ruari bring you unparalleled understanding into ways to make your break from alcohol an empowering, life-changing encounter.

Andy Ramage and Ruari Fairbairns started their internet site One Year Zero Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of alcohol consumption. In The 28 Time Alcohol-Free Challenge Andy and Ruari talk about their extensive connection with going alcohol free of charge, including having a great time at celebrations, resisting appeals from close friends to ‘just possess the one’, and, most importantly, how to make the most of the health advantages of going sober.