The Mindful Athlete: Secrets to Pure Performance Audiobook | BooksCougar

The Mindful Athlete: Secrets to Pure Performance Audiobook

The Mindful Athlete: Secrets to Pure Performance Audiobook

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JORDAN credits George Mumford with transforming his on-court management of the Bulls, helping Jordan business lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless additional NBA players turn around their video games. A widely reputed presenter and coach, Mumford is writing his own story as well as the strategies which have produced these sportsmen into celebrities in The Conscious Athlete: The Secret to Pure Overall performance. His proven, gentle but groundbreaking about The Mindful Sportsman: Secrets to Pure Overall performance mindfulness methods can transform the efficiency of anyone with a goal, become they an Olympian, weekend warrior, executive, hacker, or designer.Mumford’s deeply moving personal tale is memorable. A basketball player at the School of Massachusetts (where he roomed with Dr. J, Julius Erving), accidental injuries forced Mumford out of the game he cherished. The meds that relieved the pain of his accidental injuries also numbed him towards the emptiness he felt without the overall game and finally led him to heroin. After years like a working addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on / off the cushioning, the guts of his lifestyle. He kicked drugs, earned a get good at’s degree in counseling mindset and began teaching deep breathing to inmates yet others.When JORDAN remaining the Chicago Bulls to try out baseball in 1993, the team was in crisis. Trainer Phil Jackson, a long-time mindfulness specialist, approached Dr. Kabat-Zinn to find a person who could train mindfulness techniques to the struggling team—someone who would have reliability and may speak the vocabulary of his players. Kabat-Zinn led Jackson to Mumford and their relationship began. Mumford has worked with Jackson and each one of the eleven groups he coached to be NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and sportsmen.

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