Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Audiobook | BooksCougar

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Audiobook

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Audiobook

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This practical lead helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices probably to work with particular patients, while avoiding the ones that are contraindicated. The authors provide a wide variety of meditations that build the core skills of focused interest, mindfulness, and compassionate acceptance. Vivid clinical illustrations show how exactly to weave the procedures into therapy, tailor them to each patient’s needs, and overcome road blocks. Therapists also learn how developing their very own mindfulness practice can boost therapeutic associations and personal well-being.

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