Building muscle has never been faster or much easier than with this groundbreaking once-a-week training program.

In Body By Technology, bodybuilding powerhouse John Small groups up with fitness medicine professional Dr. Doug McGuff to provide a scientifically proved formula for maximizing muscle development in just twelve minutes weekly. Backed by thorough research, the writers prescribe a every week high-intensity system for increasing power, revving metabolism, and building muscle tissue for a total fitness experience.