Work anxiety. Romantic relationship anxiety. Social stress. World anxiety. Money anxiety. Health nervousness.

So how exactly does reading those terms make you feel?

Frequently, when we go through the things that give us anxiousness, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you intend to turn away from are actually vital resources of information regarding your well-being?

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning from the about The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. Nobody likes to experience anxiety-and yet, Paul asserts it can be a incredibly immediate messenger of our unconscious. Here you will learn ways to pause and pay attention to your anxieties to find inner truths you’ve been avoiding.

This lyrically written book not only considers the countless forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

Whether it’s worry around raising kids, nervousness about world events, or any various other way anxiety manifests, The Wisdom of Anxiety can help you uncover the real source of your discomfort and discover the wealthy self-knowledge within.