Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to flourish: unconditional like, space for children to be themselves, mentorship, healthy boundaries, and mistakes that induce learning and growth opportunities. Within this book, you’ll also discover parenting procedures such as establishing limits with love, working with difficult emotions, and forgiveness and compassion meditations that place self-discipline within a context of mindfulness. This relationship-centered strategy will restore your self-confidence as a mother or father and support your kids in developing psychological intelligence, self-discipline, and resilience-qualities they want for living an authentic and meaningful existence.