Dr. Rovenia Brock may be the nutrition trainer who helped Sherri Shepherd of The View reduce a lot more than forty pounds and viewers of The Dr. Oz Display shed a lot more than 5 million pounds. In Lose Your Last 15, she shows her best-ever plan to help you get rid of fifteen pounds in fifteen times by consuming fifteen servings per day.

Dr. Ro’s strategy is split into three fifteen-day phases. In each stage, you’ll enjoy fifteen portions of food per day while learning to recognize foods by their actual serving size. You’ll then choose your fifteen daily servings from forty-five mouthwatering meals like Dark Bean Pasta with Shrimp in Crimson Curry Sauce and Melon and Prosciutto Breakfast time Salad with Fried Egg, all produced by Dr. Ro to keep you happy and on the right track. Also included are easy, delicious fifteen-minute meals for those extra-busy days.

Beyond just a diet plan, Lose Your Final 15 includes fifteen-minute meditation guides and workout plans that fit into any routine. With Dr. Ro as your guide, you’ll experience newfound vibrancy, wellness, and happiness.