CBT means for cognitive behavioral therapy (CBT), it is a psychological intervention which can be an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the technique of empirical analysis focusing on the development of person coping methods whose aim is usually to solve current complications and change dangerous and unhelpful cognitive behaviors and help in regulating emotions . At its origins the use of cognitive behavioral therapy was restricted to the treating depression but as the years pass the therapy has been adapted to take care of a wider range of mental medical issues. In this book become familiar with how CBT is used to treat depression, phobias, panic and axiety attacks.