Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Audiobook
Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Audiobook
Author:
Narrator:
- Jessica Budreau
Publisher:
- Authors Republic
Date:
- 2018-02-18
Duration:
- 0 h 46 min
Summary:
Today only, understand this sound bestseller for a particular price.
Listen on your PC, Mac, smartphone, or tablet device.
Everybody knows what meditation means, but what specifically will mindfulness meditation imply? What’s mindfulness regarding to definition?
Mindfulness meditation refers to a state of mind that is seen as a a very quiet awareness. The person experiencing mindfulness is completely aware of his very own body functions, emotions, consciousness and this content of his consciousness.
Learn with this audiobook to understand all this happening within a single mind.
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