It isn’t you; it’s your timetable. Does it appear to be magic? It isn’t. We’ve all heard about circadian rhythms-those biological processes that give us jet lag and make us evening owls or early parrots. But few of us know just how profoundly these diurnal patterns have an effect on our health and wellness. Bad habits-like skipping meals, squeezing in exercises, working late into the night and then trying to capture up on rest during the weekend-disrupt our organic cycles. A growing body of study on chronobiology shows just how sensitive the human body is certainly to these rhythms all the way right down to the hereditary level. Our clock genes control a lot more than we recognize, and small adjustments can make the difference between fighting our anatomies and effortlessly handling weight, sleep, stress, inflammation, and even more. Marrying historic Ayurvedic wisdom with the most recent scientific research, this holistic step-by-step thirty-day program provides the tools-and the schedule-you have to transform your daily life.