The Mood Elevator: Take Charge of Your Feelings, Become a Better You Audiobook | BooksCougar

The Mood Elevator: Take Charge of Your Feelings, Become a Better You Audiobook

The Mood Elevator: Take Charge of Your Feelings, Become a Better You Audiobook

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The Feeling Elevator

Take Charge of the Feelings, Become a Better You

We all trip the Feeling Elevator along each day. How well we get it done impacts our relationship, our personal efficiency, our career and our connection with life. A lot of people take that ride for granted and don’t think it can be affected. But imagine if we knew the right buttons to push to move to the very best from the Disposition Elevator. Wouldn’t it end up being useful if there were proven ways to make visits to the lower floors less frequent and about The Mood Elevator: Take Charge of Your Feelings, Turn into a Better You less intense?

In this extremely practical information, Larry Senn has an operating manual to keep you out of the emotional basement. He shows how to acknowledge when you’ve become
so accustomed to being stuck on a lesser floor—depressed, stressed, anxious, judgmental—you do not even understand it and how to proceed to interrupt those negative thought patterns and begin going up again. He urges us to cultivate mental behaviour like curiosity and gratitude which will keep us on the bigger floors and clarifies how to noiseless the mind and nurture positive thoughts without succumbing to Pollyannaish denial. And as someone who used triathalons at the age of seventy, he talks from experience when he emphasizes the inseparable connection between physical health insurance and mental health.

Through Senn’s decades of are a consultant, the Mood Elevator continues to be enthusiastically embraced by hundreds of thousands of people all over the world.
It symbolizes our moment-to-moment experience of life, encompassing a wide range of emotions. Together, these feelings play a major role in defining the quality of our lives and human relationships and our efficiency on the job. By writing his work with a wider audience, Senn hopes to help all of us live life at our best.

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