Running is becoming increasingly more popular lately, with a large number of people getting into marathons, buying new jogging shoes with the latest technology, and taking a daily run, whether in the track or on the treadmill. Unfortunately, with working comes injuries, due to wrong information and improper schooling. Author Jay Dicharry was sick and tired of getting the same remedies from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different areas of about Anatomy for Joggers: Unlocking Your Athletic Prospect of Health, Rate, and Injury Prevention clinical care, biomechanical analysis, and coaching to assist you prevent common injuries and become the best runner you will be.

Along with obvious and comprehensive explanations of how operating influences your body, and the way the body influences your working, this book answers lots of the common questions that athletes possess: Carry out runners need to stretch? What’s the ultimate way to run? What causes accidents? Which sneakers are best for operating? Is running barefoot beneficial?

The mobility and stability tests will assess your form, and the corrective exercises will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!