Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Audiobook
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Audiobook
- Dana Cohen, Gina Bria
- Hachette Book Group USA
- 2018-06-12
- 6 h 20 min
Summary:
Based on breakthrough new science in neuro-scientific hydration, Quench debunks many well-known myths on the subject of ‘obtaining enough drinking water’ and offers a revolutionary five-day leap start plan that presents how better hydration can reduce or get rid of ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
Chronic headaches…human brain fog…fatigue…putting on weight…insomnia…gut pain…autoimmune conditions. We may believe these and various other all-too-common contemporary maladies are due to about Quench: Defeat Fatigue, Drop Fat, and Heal THE BODY Through the brand new Science of Ideal Hydration gluten intake or an excessive amount of sugar or inadequate exercise. But there is another lacking piece to the wellness puzzle: Proper hydration.
Yes, even within this period of Poland Springtime many of us are dehydrated due to moisture lacking diet plans, artificial environments, medicines, and over-dependence on drinking water as our only way to obtain hydration. Because of this, that new diet plan or exercise strategy may fail because our body doesn’t have more than enough moisture to aid it.
Quench presents a wellness program that can reverse all of that, based on breakthrough new science in neuro-scientific hydration. Visitors will be surprised to learn that drinking an excessive amount of water can flush out vital nutrition and electrolytes. Here is where ‘gel water’ comes in: the water from plants (like cucumber, berries, aloe), which our anatomies are designed to really absorb because of the mobile level. In fact, Ms. Bria’s work as an anthropologist led her to the realization that desert people stay hydrated almost specifically from what they consume, including gel vegetation like cactus.
Based on groundbreaking science from the University of Washington’s Pollack Drinking water Lab and various other research, Quench offers a five-day leap start plan: hydrating diet plans and the heart of the plan, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another exclusive feature of their approach is micro-movements-small, simple movements you can make several times a day which will move water through your fascia, the connective cells in charge of hydrating our bodies. You will knowledge more energy, focus, and better digestive function within five times…then move onto the lifetime plan for continued improvements, actually elimination of symptoms.