Leading medical authority Neal Barnard, MD, FACC, demonstrates how to put the energy of the vegan diet to utilize an easy, step-by-step approach.

Many are seeking to adopt a more healthful diet plan but may have questions, like: How do I plan a vegan food? Is protein a concern? How do you make it work if I don’t prepare? Which will be the best options at restaurants? In THE VEGAN Beginner Package Dr. Neal Barnard, possibly the world’s most respected specialist on vegan diets, answers your questions and provides you everything you need to place vegan power to function. You’ll understand how to ensure full nutrition, and obtain quick-reference graphs for calcium resources, tips for modifying your preferred recipes, and types of quick and easy meals. Everything you need for long lasting pounds control and significantly better health is presented. THE VEGAN Beginner KIT also contains information on healthful eating in years as a child, pregnancy, and other stages of existence, and a complete set of basic meals, vacation feasts, snack foods, among many other features.