Within this groundbreaking audiobook, Matthieu Ricard makes a separate case for happiness as an objective that deserves as least as much energy as any other in our lives.

Wealth? Fitness? Profession success? How do we possibly place these above true and long lasting well-being? Drawing from functions of fiction and poetry, Traditional western philosophy, Buddhist values, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we will start to rethink our realities within a fast-moving contemporary world. With its revelatory lessons and exercises, Happiness can be an eloquent and revitalizing guide to a more happy life.