You Are a Badass for aspiring triathletes: a practical and inspiring guidebook to getting off the couch and on the path to race your first — or 50th — triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women just about everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her very own IRONMAN finishes, experience, and triathlon training expertise, Meredith is usually back with a lot more wisdom. In this fully revised edition, Atwood not merely shares how she went from the couch for an IRONMAN 70.3 triathlon in just over a yr, but also stocks the latest expertise from coaches, nutritionists, and sportsmen on each component of the triathlon: swimming, biking, and working. With compact training plans, the most current nutrition advice, up to date resources, and the most recent info on long-distance racing, this new model has all you need to create your triathlon goals possible.