B.K.S. Iyengar, hailed as ‘the Michelangelo of yoga exercise’ (BBC) and considered by many to be the main living yoga grasp, has spent much of his life introducing the modern world to the historic practice of yoga. Yoga’s popularity is usually soaring, but its popular acceptance as a fitness for physical fitness and the identification of its health benefits never have been matched up by an understanding of the psychological, intellectual, and spiritual development the yogic tradition can also present. In about Light on Life: The Yoga Method to Wholeness, Internal Peace, and Best Freedom Light on Lifestyle, B.K.S. Iyengar points out this fresh and more full understanding of the yogic journey.

Right here Iyengar explores the yogic goal to integrate the various parts of the self (body, emotions, mind and soul); the function that the yoga postures and breathing techniques play inside our search for wholeness; the external and internal obstacles that maintain us from progressing along the path; and how yoga can transform our lives and help us to live in harmony using the world around us. For the first time, Iyengar uses tales from his own life, humor, and illustrations from modern culture to illustrate the profound presents that yoga exercise offers. Written with the depth of this sage’s great wisdom, Light on Lifestyle is the culmination of the master’s spiritual genius, a treasured friend to his seminal Light on Yoga.