This evocative short recording (106 minutes) packs an amazingly powerful message. The author, a previous pack-a-day smoker for 20 years, presents a succinct system to greatly help people kick the habit. His technique is easy and predicated on a few unique methods: Determine why you intend to stop smoking; rank each cigarette smoked for its importance to your life style; gradually decrease the number of smoking cigarettes smoked; quit; and lastly guard against a resumption of cigarette smoking.

To the 50,000,000 people in the United States and the rest of the World who wish to quit smoking, this audiobook can make it possible.