A groundbreaking and exciting investigation in to the transformative effects of exercise on the brain, through the bestselling author and renowned psychiatrist John J. Ratey, MD.

Do you realize you can beat tension, lift your feeling, fight memory loss, sharpen your intellect, and function better than ever by just elevating your heart rate and breaking a perspiration? The evidence is definitely incontrovertible: Aerobic fitness exercise actually remodels our brains for maximum performance.

In Spark, John J. Ratey, M.D., approximately Spark: The Revolutionary New Science of Workout and the mind embarks upon a fascinating and entertaining trip through the mind-body connection, delivering startling study to prove that exercise is actually our best defense against everything from depression to ADD to addiction to hostility to menopause to Alzheimer’s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which includes put this college district of 19,000 children initial in the world of technology test scores), Spark may be the initial book to explore comprehensively the bond between workout and the mind. It will transformation forever the way you think about your morning run

or, for example, simply the way you think.