For working moms who face unlimited demands on the period and attention, What Happy Working Mothers Know provides scientifically proven and practical methods to replace stress with contentment and discover the right balance between work, motherhood, and existence. Your own pleasure is important-because content moms make smarter moms and more successful professionals.

What Happy Working Mothers Know reveals that the key to being your best is to take care of your happiness the same manner you look after your in what Happy Working Mothers Know: How New Findings in Positive Psychology Can result in a Healthy aand Happy Work/Lifestyle Balance health-through conscious daily options. Cathy Greenberg and Barrett Avigdor explain how you can use positive mindset to shift from a mentality of scarcity to 1 of abundance to produce pleasure for yourself and those around you, even when you’re at the very busiest.

Based on new scientific study, this mom-friendly help gives you the useful advice and effective strategies you need to be a great mom and an excellent professional without sacrificing your personal happiness. You’ll figure out how to apply lessons learned at work to your motherhood abilities (and vice versa), as well as how to avoid ‘pleasure traps’ like wanting to be Supermom, doubting yourself, or believing that you will be your job. Inside, you will discover handy, effective equipment to avoid these traps and meet up with a bunch of courageous females who talk about their stories and how they discovered their own pleasure.

Many moms raise great kids and achieve the personal and professional success they desire and deserve-but at what cost? What Happy Functioning Mothers Know doesn’t demonstrate how to own it all, but how to have all the things that really matter-including your personal happiness.