We have more options than we realize. In fact, regarding to positive psychology expert Tal Ben-Shahar, our life time is made of options, large and small. It is what we choose instant by minute and day time by day-to do, to feel, to experience-that determines how content and fulfilled we are. Every second, then, is an opportunity to make a choice that will provide us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as for example whether to frown or smile; others complex, such as whether to carry on to what we realize or alter our perspective-helping us identify them, recognize their importance, and make a good choice. Each choice includes a short explanation plus a tale or study that means it is available and relatable. It’s up to you to choose the life you want!