In seven easy steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the mind. Dr. Goldstein demonstrates how to get back control of your brain, your mood, as well as your life. Most of us believe when we’re frustrated that our circumstance is hopeless. That is clearly a mistake, Dr. Elisha Goldstein reassures us in Uncovering Joy. The secret to overcoming unhappiness and uncovering happiness is in harnessing our brain’s very own organic antidepressant power and eventually creating a more resilient antidepressant brain. Uncovering Pleasure is normally grounded in two key foundations: mindfulness and self-compassion, and supported by recent scientific discoveries.