Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Audiobook | BooksCougar

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Audiobook

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Audiobook

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Many of us have always been told that body fat makes us fat, contributes to cardiovascular disease, and generally erodes our health. Now an evergrowing body of research can be debunking our fat-phobia, revealing the immense health insurance and weight-loss great things about a high-fat diet plan rich in eggs, nuts, oils, avocados, and additional delicious super-foods. In his brand-new book, bestselling writer Dr. Tag Hyman introduces a fresh weight-loss and healthful living program predicated on the latest research and explains how exactly to EAT FAT, GET THIN, and attain optimum wellness on the way. Offering practical tools, meal plans, dishes, and buying lists, aswell as step-by-step, easy-to-follow guidance, EAT FAT, GET THIN may be the cutting edge way to lose excess weight, prevent disease, and feel your best.

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