Growing Yourself Back Up: Understanding Emotional Regression Audiobook
Growing Yourself Back Up: Understanding Emotional Regression Audiobook
- John Lee
- Better Listen
- 2016-09-01
- 1 h 20 min
Summary:
Growing Yourself Back again can be John Lee’s book that a large number of therapists suggest to their clients each year. This lecture will help the listener acknowledge, prevent, and diffuse regression in ourselves among others. He teaches, for example, that adults can’t be abandoned, they are able to only be remaining; if we’re feeling left behind we’re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don’t, we’re in a regression.
“Growing Yourself REGRESS TO SOMETHING EASIER will highlight how exactly to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Technique that reverses regression
* confront without regressing
* communicate with the authority figures who press your buttons
* minimize regression at family members functions
Lee gives hope–as well seeing that practical strategies that work–for conquering those childlike emotions of powerlessness that are nearly always rooted in regression.