7 simple yet powerful suggestions provide a compass for navigating existence harmoniously, cultivating a peaceful mind, and spreading kindness

• Offers 7 recommendations for living a life of harmony and peace based on existing guidance from Buddhism, Yoga exercise, and additional great teachings, integrated and up to date for the modern world

• Explains how to implement the guidelines in daily life on a practical basis, supported by real-life illustrations and practices

• Illustrates in-depth how and why each one of these about Living a Life of Harmony: Seven Suggestions for Cultivating Peace and Kindness guidelines hold value and exactly how they provide a set of tools to help us deal with life’s fluctuations more skillfully, mindfully, and compassionately

In our extremely busy world it’s simple to obtain lost in the facts and needs of everyday living. Fatigued and overwhelmed with the sheer amount of information, the myriad of options our technologically advanced conversation era presents, we lose view of what life is focused on. Just how do we discover balance and tranquility with this overloaded world? And how do we get around life in tune with this soul aswell as with society?

As author Darren Cockburn explains, we all have been part of one big universal process that encompasses and connects everything–every thought, emotion, action, nature, all there is. Over the generations, religions and philosophies possess provided direction on how best to work ethically and relative to this process, yet in our modern world, these “rules” might seem outdated or as well rigid. Integrating and upgrading existing guidance from Buddhism, Yoga exercise, and other great teachings, the author offers 7 suggestions for living a life of harmony and balance: honor the body, bring awareness and acceptance into every second, action with kindness, understand the reality and communicate it skillfully, perform only what must be achieved, harmoniously get and retain only what you need, and apply the rules to your digital device usage. He illustrates how and why each of these guidelines hold value, uncovering their interconnections, and clarifies how to implement them practically in lifestyle, sharing real-life illustrations aswell as practices to support each guide and deepen your existing religious practice.

The author explores the way the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a group of tools to greatly help us deal with life’s ups and downs more skillfully. They enable us to face lifestyle empowered and self-confident, peacefully observe and accept what life presents us with, cultivate compassion and kindness, aswell as spread mindfulness to the people around us. Practiced collectively, these guidelines give a basic yet powerful compass to help you to a tranquil brain and harmonious living, essential in today’s world.