A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders from the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use lead presents simple methods to relieve the stress associated with a few of today’s most pressing health problems. Writers Allison Post and Stephen Cavaliere describe the devastating effect that imbalances of gut microbiota as well as the microbiome can possess on digestion, plus they demonstrate confirmed techniques to reconnect with this physiques and reclaim our health and wellness. The Gut Wellness Guide expands upon the technique previously released in the authors’ first reserve, Unwinding the Tummy. Unwinding is a definite and accessible way to connect the “gut human brain” towards the “main brain” also to relax, melody into the body, and produce a personalized action plan to heal.