Helpful information for achieving an enlightened brain through the art of non-doing

• Details meditation practices, centered on stillness of the mind, along with Patanjali’s yoga methods to maintain a awareness referred to as “getting in the zone”

• Builds about Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei–the art of non-doing, non-forcing–as a means of life

• Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow approximately Effortless Living: Wu-Wei as well as the Spontaneous State of Natural Tranquility the natural tranquility from the cosmos to prevail

The practice of non-doing, non-forcing can be an important aspect of Taoism known as wu-wei. Related to the great sage Lao-tzu, the idea of wu-wei teaches you how to develop a organic state of awareness not bound by believed or preconceived limitations. Experienced by the greatest artists, athletes, music artists, and authors, this heightened condition of consciousness, known as “getting in the zone,” is usually where smart spontaneity and effortless action flourish via a practice rooted in permitting the organic harmony from the cosmos to prevail.

Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory describes the practice of wu-wei as a vehicle to understand our innate freedom, uncovering that whenever we release our ego and invite life to unfold as it will, we align ourselves more closely with this goals and cultivate skill and mastery along the way. Equating “being in the area” using a stillness of your brain, Gregory shares meditation practices coupled with yoga exercise exercises from Patanjali that allow you to approach life using a mastery of approval, releasing deluded values of how exactly to accomplish success that produce your mind “sticky” and poised for discord. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you require by having no intention to do so, aswell as allowing you to become receptive to nature’s blueprint for expressing beauty.

Revealing wisdom utilized by renowned sages, performers, and athletes who have adapted “being in the zone” as a means of life, the author demonstrates wu-wei can yield a renewed feeling of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei specialist, he provides willing insight on how you, as well, can experience the beauty of attaining an enlightened, effortless mind while reveling in the process of lifestyle’s unfolding.