If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth release of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and dedication therapy (Take action) to self-esteem, and utilizes up to date cognitive behavioral therapy (CBT) to help you create positive modification and thrive.

Circumstances and position can affect self- about Self-Esteem: A SUCCESSFUL Plan of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem esteem-many factors can contribute to just how we see ourselves-but the main one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Obviously we all possess a better chance of feeling great about ourselves when items are going well, but it’s really our interpretation of our conditions that can cause trouble, whatever they are.

This revised and updated fourth edition from the best-selling Self-Esteem uses proven-effective ways of CBT and relevant the different parts of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll understand how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze unfavorable self-statements, and how exactly to create new, even more objective and positive self-statements to aid your self-esteem rather than undermine it. And with cutting-edge material on defusion and ideals, you’ll figure out how to forget about judgmental, self-attacking thoughts and action relative to what matters for you most, enhancing your sense of self-worth.

If you struggle with low or harmful self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.