Hugh truck Cuylenburg was a principal school teacher volunteering in northern India when he previously a life-changing realisation: regardless of the underprivileged community the kids were from, these were remarkably positive. By contrast, back Australia Hugh understood that all way too many people found it hard to be content, or suffered from mental ailments such as despair and nervousness. His own small sister had been ravaged by anorexia nervosa.

How was it that teenagers he knew in the home, who had meals, about The Resilience Project: Finding Pleasure through Appreciation, Empathy and Mindfulness shelter, friends and a loving family, struggled using their mental wellness, while these children seemed thus contented and resilient? He go about finding the reply and with time found recognise the main element qualities and behaviours these kids possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation using the world through The Resilience Project, along with his playful and unorthodox presentations which both amuse and inform. Now, using the same mixture of humour, poignancy and clear-eyed understanding the Resilience Task is becoming renowned for, Hugh clarifies how exactly we can all obtain the tools we have to live a more happy and more fulfilling life.