Nightline anchor Dan Harris embarks on an urgent, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that’s truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he previously to make some changes. A lifelong non-believer, he found himself on a bizarre adventure, including a disgraced pastor, a inexplicable self-help guru, and a bunch of brain researchers..Read More approximately 10% Happier: How I Tamed the Voice in My Mind, Reduced Tension Without Losing My Edge, and Present a Self-Help THAT TRULY Works–A True Story Eventually, Harris noticed that the source of his complications was the very thing he constantly thought was his biggest asset: the incessant, insatiable tone of voice in his mind, which had both propelled him through the ranks of a hyper-competitive business and in addition led him to help make the profoundly ridiculous decisions that provoked his on-air freak-out.

We all have a tone of voice inside our head. It’s what offers us dropping our temper unnecessarily, examining our email compulsively, consuming when we’re not really starving, and fixating on the past and the future at the expense of today’s. The majority of us would believe we’re stuck with this tone of voice – that there’s nothing we can perform to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the wonder cures peddled from the self-help swamis he met; instead, it’s something he usually assumed to be either difficult or useless: yoga. After studying study that suggests deep breathing can do everything from lower your blood pressure to essentially rewire the human brain, Harris required a deep dive in to the underreported world of CEOs, scientists, and even marines who are actually utilizing it for increased relaxed, focus, and joy.

10% Happier takes readers on the ride from the outer reaches of neuroscience towards the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.