From Australia’s bestselling anxiety professional, Bev Aisbett, comes a successful and practical workbook to help people manage their anxiety, with simple daily approaches for work as well as for home. A definite, practical day-by-day workbook, compiled by experienced counsellor and bestselling author of the traditional national bestseller about stress, Coping with IT, Bev Aisbett, to greatly help people control their anxiousness.

Based on lots of the exercises Bev continues to be teaching and authoring for the past twenty years, about thirty days 30 Ways to Overcome Anxiety: From Australia’s bestselling anxiety expert the book provides obvious, simple daily blocks to help people deal with their anxiety and assist in recovery. Made to be carried in totes or backpacks being a daily partner, this is an extremely approachable, concise, useful, simple and above all proven method of overcoming anxiety.

Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe panic and depressive disorder herself, Bev considered her artistic talents to make the first of her ground-breaking illustrated self-help books Living with IT- A Survivor’s Guidebook to ANXIETY ATTACKS, which quickly became a nationwide bestseller, with over 200,000 copies offered. In 2013, HarperCollins published the fully revised and up to date 20th anniversary edition of this classic book.