Heal the body, lose excess weight, and free of charge yourself from dangerous meals with this simple guide focusing on sustainable food.

31-DAY FOOD Trend is your guide to liberation from a harmful meals world. Author Ocean Robbins unveils the secrets the industrialized meals industry doesn’t desire you to know, how specific substances and methods could be making you sick-and how to proceed about it. And he teaches you how-in just 31 days-you may use the amazing power of delicious food to heal your gut, shed about 31-Time Food Trend: Heal Your Body, FEEL GOOD, and Transform Your World excess weight, and decrease your risk for disease, all while contributing to a healthier planet.

Ocean’s strategy includes 31 basic and affordable step-by-step actions that provide you a street map to healthy, ethical, and sustainable meals. He breaks it down into four parts:

Detoxify: Get rid of the unhealthy foods and environmental elements making you unwell.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: You will be part of the solution. It’s easier to change the globe than you imagine!

You will discover amazing secrets, such as for example how to stop food cravings, why nuts are one of the best snack foods, time-saving behaviors, and how to catch dangerous ingredients hiding in food labels.

In his non-judgmental and down-to-earth way, Ocean Robbins satisfies you wherever you are on your own personal trip with food. After that, he offers you tools which make it easy to eat less sugar, processed foods, and unhealthy pet products-and to gladly enjoy whole vegetable foods, and even more fair trade, regional, organic, and in any other case consciously sourced fare. Ocean helps you make little improvements that result in big results. If you want to experience better, enjoy your food more, and help sustain the planet, start reading this publication today. In only 31 times you can change your health for the better. As well as your body will many thanks for the rest you will ever have.