Encounter deep inner peacefulness and relaxed when you pay attention to this superb high quality guided meditation by Glenn Harrold. Glenn’s highly acclaimed techniques and state of the artwork production can help you obtain a deep state of rest and yoga in a safe and natural way. A Guided Yoga comprises of two 30-minute meditations. On the right track two there is a particular ‘healing white light’ visualisation which is great for self-healing and increasing your energy. On both tracks you’ll also hear dreamy background affirmations which echo and pan from remaining to right over the stereo system range. The refined background sound files have been documented at certain frequencies and in specific keys to improve the yoga. You’ll be given a number of post hypnotic suggestions and carefully layered affirmations to help you experience refreshed and calm. By the end of each monitor you will be gently cut back to complete waking consciousness with a combination of recommendation and music. There’s also several positive subliminal suggestions embedded in the fade out music to facilitate the overall effect.