Penguin presents the audiobook release of the Mindfulness Guide for the Frazzled, written and read by Ruby Wax.

Five hundred years ago no-one died of stress: we’ve invented this idea and now we allow it rule all of us. Rest has turned into a filthy word, and our notion of fulfillment is answering the last email. We’re sleepwalking through our own lives. Ruby Polish shows us how exactly to get up out of this stupor with a scientific means to fix modern complications: mindfulness.

Outrageously witty, smart and accessible, Ruby Polish shows ordinary people how and why to change for good. With practical exercises for your day to day routine, and a six-week program based on her studies of Mindfulness Structured Cognitive Therapy with Mark Williams at Oxford College or university, A Mindfulness Instruction for the Frazzled may be the only show you need for a wholesome, happier life.