PBS fitness personality on Classical Stretch out and creator of the fitness sensation Essentrics, Miranda Esmonde-White offers an eye-opening guidebook to anti-aging that provides essential tools to help anyone turn back the clock and appearance and feel younger no matter what age.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy individuals: what do they all have in common? All of these people are wishing to heal their bodies, prevent further damage, about Ageing Backwards: Reverse growing older and appear a decade Younger in thirty minutes each day and move optimally and without pain. In fact, they have the same goals as anybody who are trying to stay young, fit, and reverse the hands of time.Because the aging of our bodies occurs in our cells, it should be repaired right now there too-that’s where Miranda’s impressive and sought-after methods come in. The body can be programmed to self-destruct even as we age, but the speed at which it self-destructs is usually up to us. Recent scientific studies have got proven this fact! In Aging Backwards, Miranda gives a groundbreaking information on how to maintain and fix our cells, through scientifically designed workouts.Healthful cells prevent joint pain, muscle loss and fragile bones-helping to regulate weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the various tools they need to appear and feel young. Complete with guidelines, equipment, and her Eight Simple Age-Reversing Workouts accompanied by instructional photos and internet clips, Maturing Backwards will help you grow younger, not really older!