Anxious Kids offers parents a fresh perspective on their children’s anxiety, encouraging them to view each episode as a chance to empower their kids with the skills to control anxiety, and thrive.

Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson clarify why more children than previously experience nervousness. In plain language that can be shared with kids, they outline the origins and biology of anxiety to make feeling of it – important knowledge such as why it occurs, the flood of physical symptoms that comes with it, how exactly to relaxed it down and why each strategy works.

Grose and Richardson also give advice on a range of important guidelines parents may take to develop psychological cleverness, tolerance of pain, mindfulness, resilience, considering skills and flourishing mental wellness. In so doing, parents can reduce the influence of anxiety, enabling children of all age range to live their lives in full colour.